Instructor Luis

Vision

• Understand the causes of subjective suffering & happiness

• Explore any methodology that seems promising

• Share effective methods

Influences

• Theravada Buddhism (Goenka, Pa Auk Sayadaw, Mahasi Sayadaw)

• Secular mindfulness (Shinzen Young's Unified Mindfulness, Stephen Procter's MIDL)

• My own investigation

If you are interested in my journey towards happiness

Journey of Luis