Understand the causes of subjective suffering & happiness
Explore any methodology that seems promising
Share effective methods
Theravada Buddhism (Goenka, Pa Auk Sayadaw, Mahasi Sayadaw)
Secular mindfulness (Shinzen Young's Unified Mindfulness, Stephen Procter's MIDL)
My own investigation
If you are interested in my journey towards happiness
Last updated 1 year ago
