> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/about/instructor-luis.md).

# Instructor Luis

<details>

<summary>Vision</summary>

* Understand the causes of subjective suffering & happiness
* Explore any methodology that seems promising
* Share effective methods

</details>

<details>

<summary>Influences</summary>

* Theravada Buddhism ([Goenka](https://www.dhamma.org/en/index), [Pa Auk Sayadaw](https://www.paaukforestmonastery.org/), [Mahasi Sayadaw](http://www.panditarama-lumbini.info/))
* Secular mindfulness ([Shinzen Young's Unified Mindfulness](https://unifiedmindfulness.com/), [Stephen Procter's MIDL](https://midlmeditation.com/))&#x20;
* My own investigation

</details>

**If you are interested in my journey towards happiness**

{% content-ref url="/pages/p8ZhcXDLK5a0cSiAwM4c" %}
[Journey of Luis](/about/instructor-luis/journey-of-luis.md)
{% endcontent-ref %}

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