# Luis Burgis ## Practice Guide - [Practice Guide](https://www.luisburgis.org/practice-guides/practice-guide.md) - [Foundational Skills](https://www.luisburgis.org/practice-guides/skills/foundational-skills.md): Core that supports and guides all others - [Equanimity](https://www.luisburgis.org/practice-guides/skills/equanimity.md): Allowing sensory phenomena to come and go, without pushing or pulling - [1 Calm & Overwhelm](https://www.luisburgis.org/practice-guides/skills/equanimity/1-calm-and-overwhelm.md): Cultivating the skill in noticing & improving breathing patterns to facilitate calm - [2 Physical Softness & Restlessness](https://www.luisburgis.org/practice-guides/skills/equanimity/2-physical-softness-and-restlessness.md): Cultivating the skill in relaxing physically via noticing & releasing of effort - [3 Mental Softness & Restlessness](https://www.luisburgis.org/practice-guides/skills/equanimity/3-mental-softness-and-restlessness.md) - [4 Joyful Contentment & Dryness](https://www.luisburgis.org/practice-guides/skills/equanimity/4-joyful-contentment-and-dryness.md) - [5 Softening](https://www.luisburgis.org/practice-guides/skills/equanimity/5-softening.md) - [Conditioning](https://www.luisburgis.org/practice-guides/skills/conditioning.md): Cultivate Positive Responses - [Distinguishing Positivity & Negativity](https://www.luisburgis.org/practice-guides/skills/conditioning/distinguishing-positivity-and-negativity.md) - [Strengthening Virtue](https://www.luisburgis.org/practice-guides/skills/conditioning/distinguishing-positivity-and-negativity/strengthening-virtue.md) - [Weakening Vice](https://www.luisburgis.org/practice-guides/skills/conditioning/distinguishing-positivity-and-negativity/weakening-vice.md) - [Loving-Kindness](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness.md): Learning to be kind to yourself, others & all experience - [Activating Kindness](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/activating-kindness.md) - [Kindness Self](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/kindness-self.md): Learning to give kindness towards yourself and receive kindness from others - [Kindness to All](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/kindness-to-all.md) - [Kindness to Difficult Person](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/kindness-to-difficult-person.md) - [Fundamental Kindness](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/fundamental-kindness.md): Separating the Recipient of Kindness and Kindness itself - [Forgiveness](https://www.luisburgis.org/practice-guides/skills/conditioning/forgiveness.md): Cultivating the skill of forgiving - oneself, others and life. Freeing up guilt\&resentment - [Feel Good](https://www.luisburgis.org/practice-guides/skills/conditioning/feel-good.md): Learning to find, create & enjoy positivity - [Sensory Clarity](https://www.luisburgis.org/practice-guides/skills/sensory-clarity.md): Recognize, distinguish, and explore the behavior of sensory phenomena - [Causality](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/causality.md) - [Deconstruction](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/deconstruction.md): Learning to deconstruct sensory experience - [Auto](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/auto.md) - [Best Opportunity](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/best-opportunity.md) - [Enchantment & Disenchantment](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/enchantment-and-disenchantment.md) - [Attention](https://www.luisburgis.org/practice-guides/skills/attention.md): Choose what, when, and how you observe - [Shorten Mind Wandering](https://www.luisburgis.org/practice-guides/skills/attention/shorten-mind-wandering.md) - [Applied Skills](https://www.luisburgis.org/practice-guides/skills/applied-skills.md): Apply skills to everyday opportunities and challenges - [Daily Life](https://www.luisburgis.org/practice-guides/skills/applied-skills/daily-life.md) - [Procrastination to Alignment](https://www.luisburgis.org/practice-guides/skills/applied-skills/procrastination-to-alignment.md) - [Posture](https://www.luisburgis.org/practice-guides/skills/applied-skills/posture.md) - [Pain: Reducing Suffering](https://www.luisburgis.org/practice-guides/skills/applied-skills/pain-reducing-suffering.md) - [System Design](https://www.luisburgis.org/practice-guides/understanding/system-design.md) - [Conditioning](https://www.luisburgis.org/practice-guides/understanding/conditioning.md): How we respond to anything at all, is learned, hence, can be unlearned - [Coming Soon](https://www.luisburgis.org/practice-guides/interviews/coming-soon.md) ## Luis Burgis - [Luis Burgis](https://www.luisburgis.org/luis-burgis.md) - [System](https://www.luisburgis.org/about/system.md) - [Instructor Luis](https://www.luisburgis.org/about/instructor-luis.md) - [Journey of Luis](https://www.luisburgis.org/about/instructor-luis/journey-of-luis.md) - [Transparency](https://www.luisburgis.org/about/instructor-luis/transparency.md) - [Individual Guidance](https://www.luisburgis.org/sessions/individual-guidance.md) - [Weekly Group Session](https://www.luisburgis.org/sessions/weekly-group-session.md) - [Retreat](https://www.luisburgis.org/sessions/retreat.md) - [Donation](https://www.luisburgis.org/support/donation.md) - [Contact](https://www.luisburgis.org/support/contact.md) --- # Agent Instructions This documentation is published with GitBook. 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