Luis Burgis
Practice Guide
Practice GuideLuis Burgis
Practice Guide
Practice GuideLuis Burgis
  • Practice Guide
  • Skills
    • Foundational Skills
    • Conditioning
      • Distinguishing Virtue & Vice
        • Strengthening Virtue
        • Weakening Vice
      • Loving-Kindness
      • Forgiveness
      • Feel Good
    • Equanimity
      • Calming Overwhelm - Diaphragmatic Breathing
      • Recognizing Effort - Progressive Muscle Relaxation
      • Releasing Effort - Softening
    • Sensory Clarity
      • Causality
      • Deconstruction
      • Auto
      • Best Opportunity
      • Enchantment & Disenchantment
    • Applied Skills
      • Procrastination to Alignment
      • Posture
  • Understanding
    • System Design
    • Conditioning
  • ☀️Luis Burgis
Powered by GitBook