# Skills

- [Foundational Skills](/practice-guides/skills/foundational-skills.md): Core that supports and guides all others
- [Equanimity](/practice-guides/skills/equanimity.md): Allowing sensory phenomena to come and go, without pushing or pulling
- [1 Calm & Overwhelm](/practice-guides/skills/equanimity/1-calm-and-overwhelm.md): Cultivating the skill in noticing & improving breathing patterns to facilitate calm
- [2 Physical Softness & Restlessness](/practice-guides/skills/equanimity/2-physical-softness-and-restlessness.md): Cultivating the skill in relaxing physically via noticing & releasing of effort
- [3 Mental Softness & Restlessness](/practice-guides/skills/equanimity/3-mental-softness-and-restlessness.md)
- [4 Joyful Contentment & Dryness](/practice-guides/skills/equanimity/4-joyful-contentment-and-dryness.md)
- [5 Softening](/practice-guides/skills/equanimity/5-softening.md)
- [Conditioning](/practice-guides/skills/conditioning.md): Cultivate Positive Responses
- [Distinguishing Positivity & Negativity](/practice-guides/skills/conditioning/distinguishing-positivity-and-negativity.md)
- [Strengthening Virtue](/practice-guides/skills/conditioning/distinguishing-positivity-and-negativity/strengthening-virtue.md)
- [Weakening Vice](/practice-guides/skills/conditioning/distinguishing-positivity-and-negativity/weakening-vice.md)
- [Loving-Kindness](/practice-guides/skills/conditioning/loving-kindness.md): Learning to be kind to yourself, others & all experience
- [Activating Kindness](/practice-guides/skills/conditioning/loving-kindness/activating-kindness.md)
- [Kindness Self](/practice-guides/skills/conditioning/loving-kindness/kindness-self.md): Learning to give kindness towards yourself and receive kindness from others
- [Kindness to All](/practice-guides/skills/conditioning/loving-kindness/kindness-to-all.md)
- [Kindness to Difficult Person](/practice-guides/skills/conditioning/loving-kindness/kindness-to-difficult-person.md)
- [Fundamental Kindness](/practice-guides/skills/conditioning/loving-kindness/fundamental-kindness.md): Separating the Recipient of Kindness and Kindness itself
- [Forgiveness](/practice-guides/skills/conditioning/forgiveness.md): Cultivating the skill of forgiving - oneself, others and life. Freeing up guilt\&resentment
- [Feel Good](/practice-guides/skills/conditioning/feel-good.md): Learning to find, create & enjoy positivity
- [Sensory Clarity](/practice-guides/skills/sensory-clarity.md): Recognize, distinguish, and explore the behavior of sensory phenomena
- [Causality](/practice-guides/skills/sensory-clarity/causality.md)
- [Deconstruction](/practice-guides/skills/sensory-clarity/deconstruction.md): Learning to deconstruct sensory experience
- [Auto](/practice-guides/skills/sensory-clarity/auto.md)
- [Best Opportunity](/practice-guides/skills/sensory-clarity/best-opportunity.md)
- [Enchantment & Disenchantment](/practice-guides/skills/sensory-clarity/enchantment-and-disenchantment.md)
- [Attention](/practice-guides/skills/attention.md): Choose what, when, and how you observe
- [Shorten Mind Wandering](/practice-guides/skills/attention/shorten-mind-wandering.md)
- [Applied Skills](/practice-guides/skills/applied-skills.md): Apply skills to everyday opportunities and challenges
- [Daily Life](/practice-guides/skills/applied-skills/daily-life.md)
- [Procrastination to Alignment](/practice-guides/skills/applied-skills/procrastination-to-alignment.md)
- [Posture](/practice-guides/skills/applied-skills/posture.md)
- [Pain: Reducing Suffering](/practice-guides/skills/applied-skills/pain-reducing-suffering.md)