Luis Burgis
Practice Guide
Practice Guide
  • Practice Guide
  • Skills
    • Foundational Skills
    • Equanimity
      • 1 Calm & Overwhelm
      • 2 Physical Softness & Restlessness
      • 3 Mental Softness & Restlessness
      • 4 Joyful Contentment & Dryness
      • 5 Softening
    • Conditioning
      • Distinguishing Positivity & Negativity
        • Strengthening Virtue
        • Weakening Vice
      • Loving-Kindness
        • Activating Kindness
        • Kindness Self
        • Kindness to All
        • Kindness to Difficult Person
        • Fundamental Kindness
      • Forgiveness
      • Feel Good
    • Sensory Clarity
      • Causality
      • Deconstruction
      • Auto
      • Best Opportunity
      • Enchantment & Disenchantment
    • Attention
      • Shorten Mind Wandering
    • Applied Skills
      • Daily Life
      • Procrastination to Alignment
      • Posture
      • Pain: Reducing Suffering
  • Understanding
    • System Design
    • Conditioning
  • Interviews
    • Coming Soon
  • ☀️Luis Burgis
  • ☀️Happy Virtues
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  • Receiving & Giving
  • Self & Sensory Kindness
  • Replacing Self-Harshness with Self-Kindness
  • Perfect Nurturer
  • 360° Nurturing
  1. Skills
  2. Conditioning
  3. Loving-Kindness

Kindness Self

Learning to give kindness towards yourself and receive kindness from others

Last updated 3 months ago

Receiving & Giving

Self & Sensory Kindness

Replacing Self-Harshness with Self-Kindness

Perfect Nurturer

360° Nurturing