Luis Burgis
Practice Guide
Practice GuideLuis Burgis
Practice Guide
Practice GuideLuis Burgis
  • Practice Guide
  • Skills
    • Foundational Skills
    • Equanimity
      • 1 Calm & Overwhelm
      • 2 Physical Softness & Restlessness
      • 3 Mental Softness & Restlessness
      • 4 Joyful Contentment & Dryness
      • 5 Softening
    • Conditioning
      • Distinguishing Virtue & Vice
        • Strengthening Virtue
        • Weakening Vice
      • Loving-Kindness
        • Kindness Self
        • Kindness to All
        • Kindness to Difficult Person
        • Fundamental Kindness
      • Forgiveness
      • Feel Good
    • Sensory Clarity
      • Causality
      • Deconstruction
      • Auto
      • Best Opportunity
      • Enchantment & Disenchantment
    • Applied Skills
      • Procrastination to Alignment
      • Posture
  • Understanding
    • System Design
    • Conditioning
  • Interviews
    • Coming Soon
  • ☀️Luis Burgis
  • ☀️Happy Virtues
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  1. Skills

Equanimity

Last updated 1 day ago

1 Calm & Overwhelm2 Physical Softness & Restlessness3 Mental Softness & Restlessness4 Joyful Contentment & Dryness5 Softening
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