> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/practice-guides/skills/equanimity.md).

# Equanimity

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[1 Calm & Overwhelm](/practice-guides/skills/equanimity/1-calm-and-overwhelm.md)
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[2 Physical Softness & Restlessness](/practice-guides/skills/equanimity/2-physical-softness-and-restlessness.md)
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[3 Mental Softness & Restlessness](/practice-guides/skills/equanimity/3-mental-softness-and-restlessness.md)
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[4 Joyful Contentment & Dryness](/practice-guides/skills/equanimity/4-joyful-contentment-and-dryness.md)
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[5 Softening](/practice-guides/skills/equanimity/5-softening.md)
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