Foundation Practice
Core practice that supports and guides all others
Equanimity
Allowing sensory phenomena to come and go, without pushing or pulling
Conditioning
Cultivate positive responses to sensory phenomena
Sensory Clarity
Recognize, distinguish, and explore the behavior of sensory phenomena
Attention
Choose what, when, and how you observe
Applied Skills
Learning to apply skills to everyday opportunities and challenges
Individual Guidance
Weekly Group Sessions
Retreat
New Practices & Videos, Courses & Retreats
Last updated 1 year ago
