> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/practice-guides/practice-guide.md).

# Practice Guide

## [Skill Guide](/practice-guides/skills/foundational-skills.md)

<table data-view="cards"><thead><tr><th align="center"></th><th></th><th data-hidden data-card-target data-type="content-ref"></th><th data-hidden data-card-cover data-type="files"></th></tr></thead><tbody><tr><td align="center"><strong>Foundation Practice</strong></td><td>Core practice that supports and guides all others</td><td><a href="/practice-guides/skills/foundational-skills.md">Foundational Skills</a></td><td><a href="https://2476744396-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FFtfcR0gXrnJrT6J9QcUt%2Fuploads%2FsPXFt8kQNNUtc6nMsLul%2Ffile.excalidraw.svg?alt=media&amp;token=48ed8412-489e-41b4-9480-987520b71fcb">file.excalidraw.svg</a></td></tr><tr><td align="center"><strong>Equanimity</strong></td><td>Allowing sensory phenomena to come and go, without pushing or pulling</td><td><a href="/practice-guides/skills/equanimity.md">Equanimity</a></td><td><a href="https://2476744396-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FFtfcR0gXrnJrT6J9QcUt%2Fuploads%2FP35xSkLChjh3a5nleATg%2FEquanimity.png?alt=media&amp;token=478dc6b6-9b12-4f68-bbde-db4df65b24f4">Equanimity.png</a></td></tr><tr><td align="center"><strong>Conditioning</strong></td><td>Cultivate positive responses to sensory phenomena</td><td><a href="/practice-guides/skills/conditioning.md">Conditioning</a></td><td><a href="https://2476744396-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FFtfcR0gXrnJrT6J9QcUt%2Fuploads%2FOWc1ihTrkhn7ubS1CUag%2FConditioning.png?alt=media&amp;token=591bbaff-b628-492a-8825-15f9e46339a1">Conditioning.png</a></td></tr><tr><td align="center"><strong>Sensory Clarity</strong></td><td>Recognize, distinguish, and explore the behavior of sensory phenomena</td><td><a href="/practice-guides/skills/sensory-clarity.md">Sensory Clarity</a></td><td><a href="https://2476744396-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FFtfcR0gXrnJrT6J9QcUt%2Fuploads%2FVPa3DBuqI8v79xcl30dY%2FSensory%20Clarity.png?alt=media&amp;token=55d56d6e-cd63-4f9a-827f-c3b8ba73b4ed">Sensory Clarity.png</a></td></tr><tr><td align="center"><strong>Attention</strong></td><td>Choose what, when, and how you observe</td><td><a href="/practice-guides/skills/attention.md">Attention</a></td><td><a href="https://2476744396-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FFtfcR0gXrnJrT6J9QcUt%2Fuploads%2FseNAhpHxEBzx799Zh3V5%2FAttention.png?alt=media&amp;token=cfb88358-b657-40b8-b68d-39089488469d">Attention.png</a></td></tr><tr><td align="center"><strong>Applied Skills</strong></td><td>Learning to apply skills to everyday opportunities and challenges</td><td><a href="/practice-guides/skills/applied-skills.md">Applied Skills</a></td><td><a href="https://2476744396-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FFtfcR0gXrnJrT6J9QcUt%2Fuploads%2Fg7hQO39yTXNACmlzsAEf%2FWebsite%20Visual%20Applied%20Skills.png?alt=media&amp;token=bc8a3b44-5143-47a2-a1fd-27c3bf700101">Website Visual Applied Skills.png</a></td></tr></tbody></table>

## [Offerings](/sessions/individual-guidance.md)

<table data-view="cards"><thead><tr><th></th><th data-hidden data-card-cover data-type="files"></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td><strong>Individual Guidance</strong></td><td><a href="https://2476744396-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FFtfcR0gXrnJrT6J9QcUt%2Fuploads%2FjEdu35ynrclVdDmxZ77H%2FIndividual%20Guidance.png?alt=media&amp;token=58e8b46b-5d21-43fc-9fd4-7fbe0398620a">Individual Guidance.png</a></td><td><a href="/sessions/individual-guidance.md">Individual Guidance</a></td></tr><tr><td><strong>Weekly Group Sessions</strong></td><td><a href="https://2476744396-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FFtfcR0gXrnJrT6J9QcUt%2Fuploads%2FNf4ayVk2jflAYwtBrJAQ%2FWeekly%20Group%20Sessions.png?alt=media&amp;token=7ecbe3fc-6814-4268-85ee-7c7c2b308ee2">Weekly Group Sessions.png</a></td><td><a href="/sessions/weekly-group-session.md">Weekly Group Session</a></td></tr><tr><td><strong>Retreat</strong></td><td><a href="https://2476744396-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FFtfcR0gXrnJrT6J9QcUt%2Fuploads%2FtPn0qBatkw8f6bihZ4Uh%2FRetreat.png?alt=media&amp;token=bfc5e4e4-c24d-4bd3-9deb-a4ee19e8f834">Retreat.png</a></td><td><a href="/sessions/retreat.md">Retreat</a></td></tr></tbody></table>

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