> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/practice-guides/practice-guide.md).

# Practice Guide

## [Skill Guide](/practice-guides/skills/foundational-skills.md)

<table data-view="cards"><thead><tr><th align="center"></th><th></th><th data-hidden data-card-target data-type="content-ref"></th><th data-hidden data-card-cover data-type="files"></th></tr></thead><tbody><tr><td align="center"><strong>Foundation Practice</strong></td><td>Core practice that supports and guides all others</td><td><a href="/pages/rFM1IwWr4jIupyIFE0ka">/pages/rFM1IwWr4jIupyIFE0ka</a></td><td><a href="/files/9tdbqzQ1Dl0HVEcCyRKV">/files/9tdbqzQ1Dl0HVEcCyRKV</a></td></tr><tr><td align="center"><strong>Equanimity</strong></td><td>Allowing sensory phenomena to come and go, without pushing or pulling</td><td><a href="/pages/DqxwLBz5Vp5IIweiMBxr">/pages/DqxwLBz5Vp5IIweiMBxr</a></td><td><a href="/files/zE5Wr0auOuYt7djRMpEe">/files/zE5Wr0auOuYt7djRMpEe</a></td></tr><tr><td align="center"><strong>Conditioning</strong></td><td>Cultivate positive responses to sensory phenomena</td><td><a href="/pages/O7xlJNa4qIVEvEBJ0UYN">/pages/O7xlJNa4qIVEvEBJ0UYN</a></td><td><a href="/files/3YmlA6NJOvJWed6RQKQX">/files/3YmlA6NJOvJWed6RQKQX</a></td></tr><tr><td align="center"><strong>Sensory Clarity</strong></td><td>Recognize, distinguish, and explore the behavior of sensory phenomena</td><td><a href="/pages/eOcdQfFDOu17hUi4dfnu">/pages/eOcdQfFDOu17hUi4dfnu</a></td><td><a href="/files/5hKTh3NM1quhREOp2WuD">/files/5hKTh3NM1quhREOp2WuD</a></td></tr><tr><td align="center"><strong>Attention</strong></td><td>Choose what, when, and how you observe</td><td><a href="/pages/wd9wjdahlRsysy9vmOiO">/pages/wd9wjdahlRsysy9vmOiO</a></td><td><a href="/files/mQR7JVwm4fiXYmuk2JLr">/files/mQR7JVwm4fiXYmuk2JLr</a></td></tr><tr><td align="center"><strong>Applied Skills</strong></td><td>Learning to apply skills to everyday opportunities and challenges</td><td><a href="/pages/JhLUEoz3rLOmnJ1U3gpg">/pages/JhLUEoz3rLOmnJ1U3gpg</a></td><td><a href="/files/eoIczjA0D4rgdi8Zr8IV">/files/eoIczjA0D4rgdi8Zr8IV</a></td></tr></tbody></table>

## [Offerings](/sessions/individual-guidance.md)

<table data-view="cards"><thead><tr><th></th><th data-hidden data-card-cover data-type="files"></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td><strong>Individual Guidance</strong></td><td><a href="/files/duYB8VW7bBtLGtKIphfg">/files/duYB8VW7bBtLGtKIphfg</a></td><td><a href="/spaces/MOlZ7kyoPKWEg6LphLuD/pages/aeCXkUOH7OQWkjjbuJCR">/spaces/MOlZ7kyoPKWEg6LphLuD/pages/aeCXkUOH7OQWkjjbuJCR</a></td></tr><tr><td><strong>Weekly Group Sessions</strong></td><td><a href="/files/Fa7AchGezBA2Fd64iafh">/files/Fa7AchGezBA2Fd64iafh</a></td><td><a href="/spaces/MOlZ7kyoPKWEg6LphLuD/pages/xePRgbil70WvtdWc5xDv">/spaces/MOlZ7kyoPKWEg6LphLuD/pages/xePRgbil70WvtdWc5xDv</a></td></tr><tr><td><strong>Retreat</strong></td><td><a href="/files/hA9El8peBQws76j5yajn">/files/hA9El8peBQws76j5yajn</a></td><td><a href="/spaces/MOlZ7kyoPKWEg6LphLuD/pages/eBmTmuK2OIbuYF0JTfRu">/spaces/MOlZ7kyoPKWEg6LphLuD/pages/eBmTmuK2OIbuYF0JTfRu</a></td></tr></tbody></table>

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