> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/practice-guides/skills.md).

# Skills

- [Foundational Skills](https://www.luisburgis.org/practice-guides/skills/foundational-skills.md): Core that supports and guides all others
- [Equanimity](https://www.luisburgis.org/practice-guides/skills/equanimity.md): Allowing sensory phenomena to come and go, without pushing or pulling
- [1 Calm & Overwhelm](https://www.luisburgis.org/practice-guides/skills/equanimity/1-calm-and-overwhelm.md): Cultivating the skill in noticing & improving breathing patterns to facilitate calm
- [2 Physical Softness & Restlessness](https://www.luisburgis.org/practice-guides/skills/equanimity/2-physical-softness-and-restlessness.md): Cultivating the skill in relaxing physically via noticing & releasing of effort
- [3 Mental Softness & Restlessness](https://www.luisburgis.org/practice-guides/skills/equanimity/3-mental-softness-and-restlessness.md)
- [4 Joyful Contentment & Dryness](https://www.luisburgis.org/practice-guides/skills/equanimity/4-joyful-contentment-and-dryness.md)
- [5 Softening](https://www.luisburgis.org/practice-guides/skills/equanimity/5-softening.md)
- [Conditioning](https://www.luisburgis.org/practice-guides/skills/conditioning.md): Cultivate Positive Responses
- [Distinguishing Positivity & Negativity](https://www.luisburgis.org/practice-guides/skills/conditioning/distinguishing-positivity-and-negativity.md)
- [Strengthening Virtue](https://www.luisburgis.org/practice-guides/skills/conditioning/distinguishing-positivity-and-negativity/strengthening-virtue.md)
- [Weakening Vice](https://www.luisburgis.org/practice-guides/skills/conditioning/distinguishing-positivity-and-negativity/weakening-vice.md)
- [Loving-Kindness](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness.md): Learning to be kind to yourself, others & all experience
- [Activating Kindness](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/activating-kindness.md)
- [Kindness Self](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/kindness-self.md): Learning to give kindness towards yourself and receive kindness from others
- [Kindness to All](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/kindness-to-all.md)
- [Kindness to Difficult Person](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/kindness-to-difficult-person.md)
- [Fundamental Kindness](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/fundamental-kindness.md): Separating the Recipient of Kindness and Kindness itself
- [Forgiveness](https://www.luisburgis.org/practice-guides/skills/conditioning/forgiveness.md): Cultivating the skill of forgiving - oneself, others and life. Freeing up guilt\&resentment
- [Feel Good](https://www.luisburgis.org/practice-guides/skills/conditioning/feel-good.md): Learning to find, create & enjoy positivity
- [Sensory Clarity](https://www.luisburgis.org/practice-guides/skills/sensory-clarity.md): Recognize, distinguish, and explore the behavior of sensory phenomena
- [Causality](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/causality.md)
- [Deconstruction](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/deconstruction.md): Learning to deconstruct sensory experience
- [Auto](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/auto.md)
- [Best Opportunity](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/best-opportunity.md)
- [Enchantment & Disenchantment](https://www.luisburgis.org/practice-guides/skills/sensory-clarity/enchantment-and-disenchantment.md)
- [Attention](https://www.luisburgis.org/practice-guides/skills/attention.md): Choose what, when, and how you observe
- [Shorten Mind Wandering](https://www.luisburgis.org/practice-guides/skills/attention/shorten-mind-wandering.md)
- [Applied Skills](https://www.luisburgis.org/practice-guides/skills/applied-skills.md): Apply skills to everyday opportunities and challenges
- [Daily Life](https://www.luisburgis.org/practice-guides/skills/applied-skills/daily-life.md)
- [Procrastination to Alignment](https://www.luisburgis.org/practice-guides/skills/applied-skills/procrastination-to-alignment.md)
- [Posture](https://www.luisburgis.org/practice-guides/skills/applied-skills/posture.md)
- [Pain: Reducing Suffering](https://www.luisburgis.org/practice-guides/skills/applied-skills/pain-reducing-suffering.md)