> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/activating-kindness.md).

# Activating Kindness

## Activating Kindness

{% embed url="<https://www.youtube.com/watch?v=kAf7JpVB4Rw&feature=youtu.be>" %}

## Kindness towards Loved Ones

{% embed url="<https://www.youtube.com/watch?v=u8IEj9DhP50>" %}