> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/fundamental-kindness.md).

# Fundamental Kindness

{% embed url="<https://www.youtube.com/watch?v=7ZMXB0MK70M>" %}