> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/kindness-self.md).

# Kindness Self

### Receiving & Giving

{% embed url="<https://www.youtube.com/watch?v=WwR6HwHMuvY>" %}

### Self & Sensory Kindness

{% embed url="<https://www.youtube.com/watch?v=GtBmUAANI9g>" %}

### Replacing Self-Harshness with Self-Kindness

{% embed url="<https://www.youtube.com/watch?v=dTvPZX0KFzM>" %}

### Perfect Nurturer

{% embed url="<https://www.youtube.com/watch?v=QaRL17oplVM>" %}

### 360° Nurturing

{% embed url="<https://www.youtube.com/watch?v=y_9M6r-HU5Y>" %}