> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/practice-guides/skills/conditioning/loving-kindness/kindness-to-all.md).

# Kindness to All

### All-Inclusive

{% embed url="<https://www.youtube.com/watch?v=g4p3p425P8M>" %}

### Short Version

{% embed url="<https://soundcloud.com/luis-510726881/learn-to-be-kind-systematic-loving-kindness>" %}