> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/luis-burgis.md).

# Luis Burgis

## [ Live Sessions](/sessions/individual-guidance.md) <a href="#offerings" id="offerings"></a>

<table data-view="cards"><thead><tr><th align="center"></th><th data-hidden data-card-cover data-type="files"></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td align="center"><strong>Individual Guidance</strong></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2FZA0tkOjdaAft1osxMGor%2FIndividual%20Guidance.png?alt=media&amp;token=7e83dfee-a115-430e-8ea7-243b4c68de8c">Individual Guidance.png</a></td><td><a href="/sessions/individual-guidance.md">Individual Guidance</a></td></tr><tr><td align="center"><strong>Weekly Group Sessions</strong></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2FSmUYzdJKQMIJ9HjYYEo9%2FWeekly%20Group%20Sessions.png?alt=media&amp;token=a3e77c06-82b1-4a68-a7c8-7fdc5993a0c6">Weekly Group Sessions.png</a></td><td><a href="/sessions/weekly-group-session.md">Weekly Group Session</a></td></tr><tr><td align="center"><strong>Retreat</strong></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2FbmlSiDyjuWQf73EkJ8Gj%2FRetreat.png?alt=media&amp;token=b46f3488-2775-475b-abd2-b5297cfb62d4">Retreat.png</a></td><td><a href="/sessions/retreat.md">Retreat</a></td></tr></tbody></table>

## [Practice Guide](https://www.luisburgis.org/practice-guides/)

<table data-view="cards"><thead><tr><th align="center"></th><th></th><th data-type="content-ref"></th><th data-hidden data-card-target data-type="content-ref"></th><th data-hidden data-card-cover data-type="files"></th></tr></thead><tbody><tr><td align="center"><strong>Foundational Practice</strong></td><td>Core practice that supports and guides all others</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/foundational-skills">https://www.luisburgis.org/practice-guide/skills/foundational-skills</a></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2FbKPTcO1psOUp5Sb5CmQu%2FScreenshot%20from%202024-12-13%2021-01-26.png?alt=media&amp;token=1b31ecf1-8c1b-40bc-8e14-11a702fdb9a3">Screenshot from 2024-12-13 21-01-26.png</a></td></tr><tr><td align="center"><strong>Sensory</strong> <strong>Clarity</strong> </td><td>Recognize, distinguish, and explore the behavior of sensory phenomena</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/sensory-clarity">https://www.luisburgis.org/practice-guide/skills/sensory-clarity</a></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2FyvyI88PIIWdI3Cias3zE%2FSensory%20Clarity.png?alt=media&amp;token=7233f753-4f0c-47cd-a4c0-baf6b59fac0e">Sensory Clarity.png</a></td></tr><tr><td align="center"><strong>Equanimity</strong></td><td>Allowing sensory phenomena to come and go, without pushing or pulling</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/equanimity">https://www.luisburgis.org/practice-guide/skills/equanimity</a></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2Fa7Rbs47gDsAu8zCCaA4s%2FEquanimity.png?alt=media&amp;token=8374457a-6030-4c9b-a9bd-5fa2a2765790">Equanimity.png</a></td></tr><tr><td align="center"><strong>Conditioning</strong></td><td>Cultivate positive responses to sensory phenomena</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/conditioning">https://www.luisburgis.org/practice-guide/skills/conditioning</a></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2FB0wcYEPA6fgmZxlGjluA%2FConditioning.png?alt=media&amp;token=9f303d98-cc0b-41d9-88c6-578df6ac229c">Conditioning.png</a></td></tr><tr><td align="center"><strong>Attention</strong></td><td>Choose what, when, and how you observe</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/attention">https://www.luisburgis.org/practice-guide/skills/attention</a></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2FK3i99s72OgMTDRP9ekpx%2FAttention.png?alt=media&amp;token=f2b0608c-9916-44ab-96ba-df1ff127c9dc">Attention.png</a></td></tr><tr><td align="center"><strong>Applied Skills</strong></td><td>Learning to apply skills to everyday opportunities and challenges</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/applied-skills">https://www.luisburgis.org/practice-guide/skills/applied-skills</a></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2Ffg2YIamrfZYS8u66ujwA%2FWebsite%20Visual%20Applied%20Skills.png?alt=media&amp;token=e2234f20-158c-4201-89a8-c1f6dbd15238">Website Visual Applied Skills.png</a></td></tr></tbody></table>

## [About ](/about/system.md)

<table data-view="cards"><thead><tr><th align="center"></th><th data-hidden data-card-cover data-type="files"></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td align="center"><strong>System Design</strong></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2F5Z4d9qm4XSe2krWf9otn%2Fpublic%20free%20stellar.jpg?alt=media&amp;token=be2fb3c1-84bc-431e-97d2-c0357a7f515d">public free stellar.jpg</a></td><td><a href="/about/system.md">System</a></td></tr><tr><td align="center"><strong>Luis Burgis</strong></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2FEhMQ6KDsrKml3WG7e2Mp%2FLuis%20Profile%202023.jpg?alt=media&amp;token=9201497e-67d7-4603-b3a6-fcb093a473d5">Luis Profile 2023.jpg</a></td><td><a href="/about/instructor-luis.md">Instructor Luis</a></td></tr></tbody></table>

## [Support](/support/donation.md)

<table data-view="cards"><thead><tr><th align="center"></th><th data-hidden data-card-target data-type="content-ref"></th><th data-hidden data-card-cover data-type="files"></th></tr></thead><tbody><tr><td align="center"><strong>Donation</strong></td><td><a href="/support/donation.md">Donation</a></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2Foj8LyhI9G3Z4ySVMSKFF%2FDonation.png?alt=media&amp;token=c5d3dfb7-af91-4f9d-bdde-b9c10013d4d5">Donation.png</a></td></tr><tr><td align="center"><strong>Contact</strong></td><td><a href="/support/contact.md">Contact</a></td><td><a href="https://3836329270-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMOlZ7kyoPKWEg6LphLuD%2Fuploads%2F0R39cOwnNhKdExiCSYhk%2FContact.png?alt=media&amp;token=e35297d1-911b-4e14-b7ad-8cf7d92b6b4c">Contact.png</a></td></tr><tr><td align="center"></td><td></td><td></td></tr></tbody></table>

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New Practices & Videos, Courses & Retreats

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