> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/luis-burgis.md).

# Luis Burgis

## [ Live Sessions](/sessions/individual-guidance.md) <a href="#offerings" id="offerings"></a>

<table data-view="cards"><thead><tr><th align="center"></th><th data-hidden data-card-cover data-type="files"></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td align="center"><strong>Individual Guidance</strong></td><td><a href="/files/ANSJf9Lhj8lpJfYPLwxM">/files/ANSJf9Lhj8lpJfYPLwxM</a></td><td><a href="/pages/aeCXkUOH7OQWkjjbuJCR">/pages/aeCXkUOH7OQWkjjbuJCR</a></td></tr><tr><td align="center"><strong>Weekly Group Sessions</strong></td><td><a href="/files/bc1vUpPHbF3IpiGtmzPN">/files/bc1vUpPHbF3IpiGtmzPN</a></td><td><a href="/pages/xePRgbil70WvtdWc5xDv">/pages/xePRgbil70WvtdWc5xDv</a></td></tr><tr><td align="center"><strong>Retreat</strong></td><td><a href="/files/6hTUWfHsnKg0kYqPDNXf">/files/6hTUWfHsnKg0kYqPDNXf</a></td><td><a href="/pages/eBmTmuK2OIbuYF0JTfRu">/pages/eBmTmuK2OIbuYF0JTfRu</a></td></tr></tbody></table>

## [Practice Guide](https://www.luisburgis.org/practice-guides/)

<table data-view="cards"><thead><tr><th align="center"></th><th></th><th data-type="content-ref"></th><th data-hidden data-card-target data-type="content-ref"></th><th data-hidden data-card-cover data-type="files"></th></tr></thead><tbody><tr><td align="center"><strong>Foundational Practice</strong></td><td>Core practice that supports and guides all others</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/foundational-skills">https://www.luisburgis.org/practice-guide/skills/foundational-skills</a></td><td><a href="/files/vAFF9CAYeZ3vBul6sETN">/files/vAFF9CAYeZ3vBul6sETN</a></td></tr><tr><td align="center"><strong>Sensory</strong> <strong>Clarity</strong> </td><td>Recognize, distinguish, and explore the behavior of sensory phenomena</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/sensory-clarity">https://www.luisburgis.org/practice-guide/skills/sensory-clarity</a></td><td><a href="/files/j2DndQHnwv6PCG1rErux">/files/j2DndQHnwv6PCG1rErux</a></td></tr><tr><td align="center"><strong>Equanimity</strong></td><td>Allowing sensory phenomena to come and go, without pushing or pulling</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/equanimity">https://www.luisburgis.org/practice-guide/skills/equanimity</a></td><td><a href="/files/YrA90q9qKRRdVbiuzTi7">/files/YrA90q9qKRRdVbiuzTi7</a></td></tr><tr><td align="center"><strong>Conditioning</strong></td><td>Cultivate positive responses to sensory phenomena</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/conditioning">https://www.luisburgis.org/practice-guide/skills/conditioning</a></td><td><a href="/files/FKI2iaQRt7YLx81kVwZP">/files/FKI2iaQRt7YLx81kVwZP</a></td></tr><tr><td align="center"><strong>Attention</strong></td><td>Choose what, when, and how you observe</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/attention">https://www.luisburgis.org/practice-guide/skills/attention</a></td><td><a href="/files/2Y3VfjcitcsL3A1bWfpj">/files/2Y3VfjcitcsL3A1bWfpj</a></td></tr><tr><td align="center"><strong>Applied Skills</strong></td><td>Learning to apply skills to everyday opportunities and challenges</td><td></td><td><a href="https://www.luisburgis.org/practice-guide/skills/applied-skills">https://www.luisburgis.org/practice-guide/skills/applied-skills</a></td><td><a href="/files/oB449aX9ceBcnbyQfPtS">/files/oB449aX9ceBcnbyQfPtS</a></td></tr></tbody></table>

## [About ](/about/system.md)

<table data-view="cards"><thead><tr><th align="center"></th><th data-hidden data-card-cover data-type="files"></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td align="center"><strong>System Design</strong></td><td><a href="/files/gl3iSFwiKwNMaa983fkY">/files/gl3iSFwiKwNMaa983fkY</a></td><td><a href="/pages/ooi35FSESat9NcRRDcLy">/pages/ooi35FSESat9NcRRDcLy</a></td></tr><tr><td align="center"><strong>Luis Burgis</strong></td><td><a href="/files/bU7lAggyJse9B8bfulOC">/files/bU7lAggyJse9B8bfulOC</a></td><td><a href="/pages/gtSTH4xftHCJfPevgngy">/pages/gtSTH4xftHCJfPevgngy</a></td></tr></tbody></table>

## [Support](/support/donation.md)

<table data-view="cards"><thead><tr><th align="center"></th><th data-hidden data-card-target data-type="content-ref"></th><th data-hidden data-card-cover data-type="files"></th></tr></thead><tbody><tr><td align="center"><strong>Donation</strong></td><td><a href="/pages/sbkWOCJJ1AsH0XF9dmuD">/pages/sbkWOCJJ1AsH0XF9dmuD</a></td><td><a href="/files/KiLd7IgPAGMLysOTUEhQ">/files/KiLd7IgPAGMLysOTUEhQ</a></td></tr><tr><td align="center"><strong>Contact</strong></td><td><a href="/pages/loTpujzN1m4xd87qtSO3">/pages/loTpujzN1m4xd87qtSO3</a></td><td><a href="/files/bvKVF4Cnv759Rs7lDonS">/files/bvKVF4Cnv759Rs7lDonS</a></td></tr><tr><td align="center"></td><td></td><td></td></tr></tbody></table>

## [Join the Newsletter ](https://dashboard.mailerlite.com/forms/386282/84430404259416026/share)

New Practices & Videos, Courses & Retreats

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