Individual Guidance
Weekly Group Sessions
Retreat
Foundational Practice
Core practice that supports and guides all others
Sensory Clarity
Recognize, distinguish, and explore the behavior of sensory phenomena
Equanimity
Allowing sensory phenomena to come and go, without pushing or pulling
Conditioning
Cultivate positive responses to sensory phenomena
Attention
Choose what, when, and how you observe
Applied Skills
Learning to apply skills to everyday opportunities and challenges
System Design
Luis Burgis
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Last updated 22 days ago
