Luis Burgis
Luis Burgis
Luis Burgis
  • Luis Burgis
  • About
    • System
    • Instructor Luis
      • Journey of Luis
      • Transparency
  • Sessions
    • Individual Guidance
    • Weekly Group Session
    • Retreat
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  • ☀️Practice Guide
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  • Objective
  • Methodology
  1. About

System

Last updated 8 months ago

Objective

This system focuses on how to most effectively become happier following specific principles. Happiness being generally defined as the sum total of unpleasant experiences (-) and pleasant experiences (+).

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Positive Progression over the long-term with natural ups&downs

Methodology

I continue to learn & understand more and more of how to most effectively become happy. Hence, this system evolves.

Influences

  • Theravada Buddhism (, , )

  • Secular mindfulness (, )

  • My own investigation.

This synthesizes into interdependent skill-sets:

  • Sensory Clarity

    • Skill to notice & learn from the present experience

  • Equanimity

    • Skill to be with the present experience without pushing (aversion) or pulling (attraction)

  • Conditioning

    • Skill to change one's automatic responses

Principles

The skills provided require the following principles:

1) Independence

Skills that allow to maximize one's well-being Independent of external circumstances.

2) Universal

Skills that can be utilized by anyone, anywhere, anytime & for anything

3) Lasting Change

Skills that improve your default happiness i.e., being better off, even while not practicing

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Goenka
Pa Auk Sayadaw
Mahasi Sayadaw
Shinzen Young's Unified Mindfulness
Stephen Procter's MIDL