# Individual Guidance
**1 on 1 is an effective way to facilitate your practice progress.**
* Like with any practice, without a clear understanding and correct usage, the potential benefits are obstructed and delayed or even negative effects may occur.
* Private sessions provide customized instructions, ongoing feedback, hence facilitating a sustainable effective practice
### Book a session
Frequently Asked Questions
**What if the costs are too much for me?**
* Please reach out if you are unable to pay and I will support you in finding a solution
* You can also support me in[ non-financial ways](https://www.luisburgis.org/support/donation)
**Which meeting - 30 or 60 minutes?**
* 30: For refinement once your practice is established.
* 60: Establishing practice and in-depth support.
**How often should we meet?**
* My intention is for you to become independent of my guidance as soon as possible
* It usually develops from every 2->3->4 weeks to whenever needed
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