> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/sessions/individual-guidance.md).

# Individual Guidance

**1 on 1 is an effective way to facilitate your practice progress.**

* Like with any practice, without a clear understanding and correct usage, the potential benefits are obstructed and delayed or even negative effects may occur.
* Private sessions provide customized instructions, ongoing feedback, hence facilitating a sustainable effective practice

### Book a session

<table data-view="cards"><thead><tr><th></th><th></th><th></th><th></th><th data-hidden data-card-cover data-type="files"></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td><strong>Free Intro - 30 minutes</strong></td><td>Checking our harmony :) </td><td></td><td></td><td><a href="/files/pmQaIXQzorVpsCc32k0I">/files/pmQaIXQzorVpsCc32k0I</a></td><td><a href="https://cal.com/luisburgis/harmony">https://cal.com/luisburgis/harmony</a></td></tr><tr><td><strong>60 minutes</strong></td><td></td><td></td><td>10 €</td><td><a href="/files/nuQA0xtV3zLXAMSoDVSB">/files/nuQA0xtV3zLXAMSoDVSB</a></td><td><a href="https://cal.com/luisburgis/60">https://cal.com/luisburgis/60</a></td></tr></tbody></table>

<details>

<summary>Frequently Asked Questions</summary>

**What if the costs are too much for me?**

* Please reach out if you are unable to pay and I will support you in finding a solution
* You can also support me in[ non-financial ways](/support/donation.md)

**Which meeting - 30 or 60 minutes?**

* 30: For refinement once your practice is established.
* 60: Establishing practice and in-depth support.

**How often should we meet?**

* My intention is for you to become independent of my guidance as soon as possible
* It usually develops from every 2->3->4 weeks to whenever needed

</details>


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter:

```
GET https://www.luisburgis.org/sessions/individual-guidance.md?ask=<question>&goal=<endgoal>
```

`ask` is the immediate question: it should be specific, self-contained, and written in natural language.
`goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal.

The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.