> For the complete documentation index, see [llms.txt](https://www.luisburgis.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.luisburgis.org/sessions/individual-guidance.md).

# Individual Guidance

**1 on 1 is an effective way to facilitate your practice progress.**

* Like with any practice, without a clear understanding and correct usage, the potential benefits are obstructed and delayed or even negative effects may occur.
* Private sessions provide customized instructions, ongoing feedback, hence facilitating a sustainable effective practice

### Book a session

<table data-view="cards"><thead><tr><th></th><th></th><th></th><th></th><th data-hidden data-card-cover data-type="files"></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td><strong>Free Intro - 30 minutes</strong></td><td>Checking our harmony :) </td><td></td><td></td><td><a href="/files/pmQaIXQzorVpsCc32k0I">/files/pmQaIXQzorVpsCc32k0I</a></td><td><a href="https://cal.com/luisburgis/harmony">https://cal.com/luisburgis/harmony</a></td></tr><tr><td><strong>60 minutes</strong></td><td></td><td></td><td>10 €</td><td><a href="/files/nuQA0xtV3zLXAMSoDVSB">/files/nuQA0xtV3zLXAMSoDVSB</a></td><td><a href="https://cal.com/luisburgis/60">https://cal.com/luisburgis/60</a></td></tr></tbody></table>

<details>

<summary>Frequently Asked Questions</summary>

**What if the costs are too much for me?**

* Please reach out if you are unable to pay and I will support you in finding a solution
* You can also support me in[ non-financial ways](/support/donation.md)

**Which meeting - 30 or 60 minutes?**

* 30: For refinement once your practice is established.
* 60: Establishing practice and in-depth support.

**How often should we meet?**

* My intention is for you to become independent of my guidance as soon as possible
* It usually develops from every 2->3->4 weeks to whenever needed

</details>