Decondition

• Only practice when skilled in softening or under guidance of someone skilled.

• This practice can intensify negative conditionings when not being skilled

Guided Meditation

Coming soon.

Practice Visualization

Core Instructions

Objective&Progression	Ability to constructively be with negative conditioning via teaching one's body and mind: 'now is safe' Ability to weaken reactivity The actual weakening of reactivity
Benefits	Reduced intensity of reactivity Feeling of confidence to be in any environment Feeling of safety
Basic Instructions	Access relaxation Activate a negative conditioning Soften Optional Kindness Repeat
Observation Range	Relaxation of body & mind Tension of body & mind Effort required for resistance e.g., bodily or mental tension
Consider	To prevent strengthening one's negative conditionings, it is important to start with intensities that you can manage e.g., 3 out of 10 Prioritize noticing the effort underlying the conditioning rather than the specific content e.g,. anger, fear
Daily Life	Notice whenever you feel resistance tot the present moment and soften
Acknowledgement	MIDL

Elaboration

Coming soon.