| Ability to constructively be with negative conditioning via teaching one's body and mind: 'now is safe' Ability to weaken reactivity The actual weakening of reactivity
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| Reduced intensity of reactivity Feeling of confidence to be in any environment
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| Activate a negative conditioning
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| Relaxation of body & mind Tension of body & mind Effort required for resistance e.g., bodily or mental tension
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| To prevent strengthening one's negative conditionings, it is important to start with intensities that you can manage e.g., 3 out of 10 Prioritize noticing the effort underlying the conditioning rather than the specific content e.g,. anger, fear
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| Notice whenever you feel resistance tot the present moment and soften
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