Posture

Being Pragmatic - Clarify Objective & Curiosity

Summary

Practice Instructions	Clarify your Practice Objective Curiosity towards how the posture facilitates or hinders progress towards your practice objective
Recommendation for Postures	Comfortable Never harm yourself physically Find a comfortable posture that is pleasant to you Curiosity Energy levels that allow you to sufficiently notice your sensory experience > falling a sleep or excessively-energized i.e., restless Be aware that dis-/comfort and energy levels may change throughout your practice due to your practice, not your posture.
Insight	Postures are only a tool to support your practice objectives Same as mindfulness of breathing Pragmatic Whatever works, works. No need to sit in a uncomfortable position or on the floor.