Posture
Last updated
Last updated
Practice Instructions
Clarify your Practice Objective
Curiosity towards how the posture facilitates or hinders progress towards your practice objective
Recommendation for Postures
Comfortable
Never harm yourself physically
Find a comfortable posture that is pleasant to you
Curiosity
Energy levels that allow you to sufficiently notice your sensory experience > falling a sleep or excessively-energized i.e., restless
Be aware that dis-/comfort and energy levels may change throughout your practice due to your practice, not your posture.
Insight
Postures are only a tool to support your practice objectives
Same as mindfulness of breathing
Pragmatic
Whatever works, works.
No need to sit in a uncomfortable position or on the floor.