Posture
Being Pragmatic - Clarify Objective & Curiosity
Summary
Practice Instructions
Clarify your Practice Objective
Curiosity towards how the posture facilitates or hinders progress towards your practice objective
Recommendation for Postures
Comfortable
Never harm yourself physically
Find a comfortable posture that is pleasant to you
Curiosity
Energy levels that allow you to sufficiently notice your sensory experience > falling a sleep or excessively-energized i.e., restless
Be aware that dis-/comfort and energy levels may change throughout your practice due to your practice, not your posture.
Insight
Postures are only a tool to support your practice objectives
Same as mindfulness of breathing
Pragmatic
Whatever works, works.
No need to sit in a uncomfortable position or on the floor.
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