Diaphragmatic Breathing
Cultivating the skill in noticing & improving breathing patterns to facilitate calm
Long Version
Short Version
Practice Visualization
Overview
Progress |
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Benefits |
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Instructions |
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Consider | Lightheaded or Dizzy
Strain
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Daily Life |
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Acknowledgement |
Progress
- | Level 1 - Non-skilled | Level 2 - Skilled | Level 3 - Maturity |
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Variables |
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Example Being Nervous |
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